HERE are our top 10 tips for drinking more water: 1. On a sedentary day, try to drink around two litres of water. 2. Start by drinking a glass of fresh water when you get up in the morning. 3. If you are not used to drinking water regularly, try initially replacing just one of your other drinks a day with fresh water, increasing your consumption as the weeks go by. 4. Ask for a glass of water to go with your coffee and tea in cafes. 5. Drink a glass of water before and during each meal. 6. Hot water with fresh mint, lemon balm or a piece of fruit in - like lime, lemon, orange etc often helps those who want a hot drink. 7. Carry a bottle filled with chilled tap water with you whenever you leave the house. 8. During exercise, drink at 10 to 15 minute intervals or think of it as a full glass every 30 minutes drink slowly and drink early, it_s physically easier to do this when you are still feeling fresh. 9. Keep a check on your urine. As a general guide to hydration, it should be plentiful, pale in colour and odourless. 10. Provide a Countrywise water cooler wherever you have got thirsty, hot or tired staff. Well-placed water coolers are the ideal solution to ensuring that people stay hydrated in the workplace. Choose from bottled or plumbed-in coolers from Countrywise.