As part of a healthy lifestyle Countrywise is offering customers the opportunity to snack at work while reaching one of their five a day. Research has shown that the most common time for energy slumps in the workplace is 2:16pm; and fresh fruit is a long-lasting source of energy, unlike sugary snacks, that can help overcome this. And the natural sugars in fruit also help us to think faster. All our fruit comes fresh from Hull_s historic fruit market the morning it is delivered and each box contain apples, bananas, pears, clementines, plums, grapes and seasonal fruit. If you require a different mix of fruit or any other favourites adding, just let us know. Eating fruit everyday provides your body with nutrients to deal with the stresses of work life reducing the risk of heart disease, strokes and some cancers. However, research has also suggested that diets high in fat may also impair essential brain functions such as concentration and memory, as well as fatigue. Countrywise fruit boxes come in three different sizes depending on your office size starting from ?10 for a box of 20 pieces, so while ordering your water why not try a fruit box?