Water is such a basic commodity that we take it for granted, but when you think that two thirds of your body weight is water, then perhaps it should be given more consideration!
We need to drink 8 glasses a day to remain hydrated.
So what if you are a little dehydrated???
Did you know that only minimal dehydration can be blamed for headaches, asthma, allergies, lack of concentration and hypertension.
How does drinking water link to health?
Drinking adequate amounts of water can help prevent a range of short and long-term health problems from headaches, bladder, kidney and bowel problems to cancer.
Water has none of the health problems associated with drinks containing sugar, additives, sweeteners, acids or caffeine.
Water also actually suppresses the appetite and helps the body metabolise stored fat!
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