Wise up....

to the benefits proper Hydration plays in keeping us healthy, as we get older

Although there is currently no agreed recommended daily intake level for water in the UK, estimates range from approximately 1.2 litres to 3.1 litres as a guide. Older people have very similar hydration requirements to those of younger adults but unfortunately many older people do not drink enough water each day. About 80% of the water we take into our bodies comes from drinks with only 20% contained in food. Many older people, however, have poor appetites and could easily not be reaching a healthy fluid intake.

As we get older we are increasingly susceptible to degenerative disease and water frequently gets overlooked as an essential nutrient and the fact that drinking the correct amount can make a valuable contribution to health in old age.

Good hydration can play a key role in helping us to stay healthy, as we get older

From pressure ulcers, constipation, urinary infections and incontinence to kidney stones and diabetes, some medical evidence shows that good hydration plays a part in many of the health issues suffered by the elderly.

No matter what your age make sure you drink enough clean cool water every day….

For more information click www.waterforhealth.org.uk

Carers have a vital role in supporting older, more dependent, individuals to maintain healthy hydration levels.

Carers can do this by ensuring that fluids are freely available and physically accessible both day and night as well as with meals. They should be aware of the individual's need for fluid and encourage them to drink along with supplying fruit and other food with a high liquid content.

Providing clean, chilled water nearby in an easy to use water cooler will help to tempt the elderly to drink the right amount of water

Call Countrywise today to hear how easy it is to give older people in your care a supply of clean cool drinking water.